Come home to your aliveness.
You’ve been through the fire.
Now rise from it.
You don’t need to be fixed. You need to be remembered.
I walk with women who are done circling, and ready to go all the way in.
You have been performing a version of yourself for so long you can't remember what's real anymore.
You've done the work. The programs. The coaches. The retreats. You can name your patterns. Trace them back to the source. And something is still. Not. Moving.
That's not a failure of awareness. That's a sign the healing needs to go somewhere words have never been able to reach.
Into the body. Into the nervous system. Into the places where the past is still living as tension, shutdown, and survival.
I know this place. I lived here for years.
I was a nurse. I had the science. I had done the work. I was still a complete mess, searching everywhere outside myself for something that was never out there.
What I finally learned: your aliveness isn't lost. It has been waiting, in your body, for you to come home.
Your chaos is not your failure. It is your initiation.
Your wound is not your weakness. It is your medicine.
Your nervous system is not your enemy. It is the most sophisticated technology you will ever inhabit.
The women who never fit the box are not broken. They are being called to something the box was never built to hold.
You were never meant to be contained.
You are Plasma, the state a woman becomes when she can no longer be.
Come home to your aliveness.
It has been waiting for you.
In fire and truth 🔥💫
Krisena
The fire meets you where you are.
Somatic Initiation— 1:1 Coaching
For the woman who has done everything right and still feels like she's living someone else's life.
We work with your nervous system, your patterns, and the body wisdom you've been overriding for years.
This is how you come home.
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Ishtara Embodiment Method
Ishtara is a somatic embodiment method that goes where ‘talk therapy’ cannot.
Through movement, breath, sound, and body-based practices, you learn to release what you've been carrying in your nervous system — not just understand it.
This is healing at the cellular level. Ancient in its roots. Revolutionary in its results.
I am a licensed Ishtara teacher. This work changed my life. I know it can change yours.
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Events & Offerings
Sometimes healing happens in community.
Devotional Dance, Retreats, Ishtara classes, and immersive gatherings for women who are ready to come alive, together.
There is medicine in being witnessed. In moving your body alongside other women who are done pretending to be fine.
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What happens when women come home to themselves.
"Teaching embodiment to a culture so expertly dissociated from its own instincts, desires, and emotions is no small feat. Krisena does it with grace, creativity, and an unshakable belief that the medicine we seek is already inside us. She proves, week after week, that sometimes the most revolutionary thing we can do is take one honest step... and discover we have it in us to take another."
— Cassie L
“It's no accident that I received a breast cancer diagnosis during my Ishtara class with you as my teacher. Learning the Ishtara practice from you has given me so many new tools to navigate my treatment as well as better ways to process past, present, and future issues and emotions. It has been an incredible journey so far, and I couldn't have asked for a better teacher.”
—Kristi B.
“Krisena's ability to hold space, witness each participant, guide, and lead us was beyond what I thought was possible through a Zoom platform. And then after each class, I loved that I was in the comfort of my own safe place to further the processing.”
—SKelly Adkins, Spinal Flow Practitioner
“Krisena has a special ability to help you create a new sense of self-appreciation, awareness, and love that I wasn't sure even existed! Krisena leads by example, confidence, respect, and love! I highly recommend working with Krisena and having her teach you Ishtara and/or coach you to have more awareness, appreciation, confidence, and love for yourself!”
—Taylor B. RN, Transplant & Wellness Coach