Hey Wild Woman

Hey Wild Woman

YOU HAVEN'T LOST YOURSELF...

It's time to Remember who YOU are!

You’ve outgrown the roles, the rules, the watered-down version of who you were told to be.

Here, we move differently.

Create a body-led transformation

It's time to reclaim your truth, ignite your voice, and experience a desirable and dreamy life.

Meet Krisena


About me

Hello, I'm Krisena (kri-SEE-nuh). Now that we've got the name pronunciation out of the way, I am so grateful you are here! I’ve been through the fire—and I walk with women who are ready to rise from theirs. The deeper you go, the more you’ll understand why this work lives in my bones.

This isn’t about fixing yourself. It’s about remembering who you are—and becoming her, fully. I’ve been where you are: stuck in a life that looked good

on the outside, but felt hollow

on the inside.

The real shift came when I stopped trying to fix myself and started facing my shadows. That’s where the truth lived.

Through deep shadow work, body-based healing, and guidance from priestesses, mentors, and mystery schools,

I began to remember who I really was.
Ishtara taught me how to embody it. Astrology showed me the blueprint. Movement and fire made it real.

Along the way, I gathered tools—

both esoteric and grounded in the familiar.

I’m a Board-Certified Coach with over 20 years of experience as a registered nurse, a certified Ishtara Method Teacher, and an Embodied Womb Practitioner. I’ve trained in astrology, shadow work, nervous system healing, and devotional leadership, among other modalities—
all through a trauma-informed lens.

Now I walk with women who are ready to

rise from the fire, just like I did—
not to become someone new, but to finally return to who they’ve always been.

Your fire is ready. Let’s ignite.

Choose the next phase of

your journey:

1:1 Transformation Coaching

You’re ready for personalized, transformative guidance to help you release old emotional patterns and regulate your nervous system on a foundational level.

This intimate, customized space offers deep emotional release work and nervous system healing to help you rebuild safety, clarity, and alignment from the inside out.

*For women who feel the fire inside them and know it's time to leap. You've tried everything. You're done circling. You're ready to go deep.

CONNECT 1:1

ISHTARA METHOD

BODY STORY

You’ve already started your healing journey and are ready to take your transformation to the next level — integrating emotional awareness into consistent habits and embodied living.

A supportive container where you’ll rewrite emotional patterns, strengthen regulation, and align with your most authentic self through shared wisdom and structured practices.

*6 week series

ENROLL IN BODY STORY

ISHTARA METHOD

BODY PERSONALITY

You’ve cultivated strong awareness and tools, and now you’re stepping into full embodiment. This is the space where mastery begins — refining your emotional intelligence and embodying deep alignment across all areas of life.

This phase of your journey is about expansion — embodying what you’ve learned and integrating it as a way of life through guided community transformation.

*6 week series -

must take Body Story first

LEARN MORE

ISHTARA METHOD

Go beyond regulating the nervous system and create lasting changes that will forever change how you feel, act, and relate in the world we live. Create balance and aligned in all aspects of your life.

*Ishtara Method is for the woman seeking community. You are your own healer. Experience transformation that begins in your body. Ishtara is a proven somatic method that rewires old patterns at the root—for lasting change.

*1st 6 weeks begins in November.

ENROLL FOR ISHTARA METHOD
(12 WEEKS)

Where do you go from here?

This short quiz will help you uncover which phase of your healing journey you’re currently in and which offering will best support your next transformation — whether that’s personalized 1:1 coaching or deep embodiment through The Ishtara Method.

Discover your Soulfire Archetype here

 Take the quiz to discover your current phase of embodiment and

unlock the path to your next evolution.

Stay Connected.